Effects of long-term training specificity on maximal strength and power of the upper and lower extremities in athletes from different sports

Eur J Appl Physiol. 2002 Jul;87(3):264-71. doi: 10.1007/s00421-002-0628-y. Epub 2002 May 22.

Abstract

Maximal concentric one repetition maximum half-squat (1RM(HS)), bench-press (1RM(BP)), power-load curves during concentric actions with loads ranging from 30% to 100% of 1RM(HS) and 1RM(BP)were examined in 70 male subjects divided into five groups: weightlifters (WL, n=11), handball players (HP, n=19), amateur road cyclists (RC, n=18), middle-distance runners (MDR, n=10) and age-matched control subjects (C, n=12). The 1RM(HS)values in WL, HP and RC were 50%, 29% and 28% greater, respectively, ( P<0.001-0.01) than those recorded for MDR and C. The half-squat average power outputs at all loads examined (from 30% to 100%) in WL and HP ( P<0.001 at 45% and 60% with HP) were higher ( P<0.05-0.001) than those in MDR, RC and C. Average power output at the load of 30% of 1RM(HS) in RC was higher ( P<0.05) than that recorded in MDR and C. Maximal power output was produced at the load of 60% for HP, MDR and C, and at the load of 45% for WL and RC. The 1RM(BP) in WL was larger ( P<0.05) than those recorded in HP, RC, MDR and C. In the bench press, average muscle power outputs in WL and HP were higher ( P<0.05-0.001) than those in MDR, RC and C, and were maximized at a load of 30% of 1RM for WL and HP, and at 45% for RC, MDR and C. In addition, the velocities that elicited the maximal power in the lower extremities were lower ( approximately 0.75 m.s(-1)) than those occurring in the upper extremities ( approximately 1 m.s(-1)). The data suggest that the magnitude of the sport-related differences in strength and/or muscle power output may be explained in part by differences in muscle cross-sectional area, fibre type distribution and in the muscle mechanics of the upper and lower limbs as well as by training background.

Publication types

  • Clinical Trial
  • Comparative Study
  • Controlled Clinical Trial
  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adult
  • Exercise / physiology*
  • Humans
  • Lower Extremity / physiology*
  • Male
  • Muscle, Skeletal / physiology*
  • Physical Endurance / physiology
  • Reproducibility of Results
  • Sensitivity and Specificity
  • Sports / physiology*
  • Task Performance and Analysis
  • Upper Extremity / physiology*
  • Weight-Bearing / physiology*