Part 1 of this article outlined the extensive osseous adaptations around the hip that occurred in the development of a habitual bipedal gait in modern humans. The shortest summary of these osseous changes is 'double extension', i.e. extension of both the hip joint and the lumbar spine. Not surprisingly, these osseous changes went hand in hand with major muscular changes. The primary changes that accompanied the double extension were changes in relative muscle volume for the quadriceps, gluteus maximus and hamstrings, changes in moment arms for the iliopsoas, gluteus maximus and hamstrings, a change in function for the gluteus medius and minimus, while the functional anatomy of the adductors and hip rotators changed only slightly. The effect of these osseous and muscular changes was improved energy efficiency of human bipedal walking and (long distance) running. However, this occurred at the expense of maximum power, characteristic for activities such as tree climbing (in the apes), but equally so for sprinting. Recognizing these changes and their consequences may help us better understand and treat soft-tissue disorders around the hip.