The effect of raw carrot on serum lipids and colon function

Am J Clin Nutr. 1979 Sep;32(9):1889-92. doi: 10.1093/ajcn/32.9.1889.

Abstract

Two hundred grams of raw carrot eaten at breakfast each day for 3 weeks significantly reduced serum cholesterol by 11%, increased fecal bile acid and fat excretion by 50%, and modestly increased stool weight by 25%. This suggests an associated change in bacterial flora or metabolism. The changes in serum cholesterol, fecal bile acids, and fat persisted 3 weeks after stopping treatment.

MeSH terms

  • Adult
  • Bile Acids and Salts / analysis
  • Cellulose*
  • Cholesterol / blood
  • Colon / physiology*
  • Dietary Fiber*
  • Energy Intake
  • Feces / chemistry*
  • Humans
  • Lipids / blood*
  • Phospholipids / blood
  • Triglycerides / blood
  • Vegetables*

Substances

  • Bile Acids and Salts
  • Dietary Fiber
  • Lipids
  • Phospholipids
  • Triglycerides
  • Cellulose
  • Cholesterol