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HIIT is superior than MICT on cardiometabolic health during training and detraining.
Gripp F, Nava RC, Cassilhas RC, Esteves EA, Magalhães COD, Dias-Peixoto MF, de Castro Magalhães F, Amorim FT. Gripp F, et al. Among authors: nava rc. Eur J Appl Physiol. 2021 Jan;121(1):159-172. doi: 10.1007/s00421-020-04502-6. Epub 2020 Sep 30. Eur J Appl Physiol. 2021. PMID: 33000332 Clinical Trial.
The combined effects of exercise-induced muscle damage and heat stress on acute kidney stress and heat strain during subsequent endurance exercise.
Li Z, McKenna Z, Fennel Z, Nava RC, Wells A, Ducharme J, Houck J, Morana K, Mermier C, Kuennen M, Magalhaes FC, Amorim F. Li Z, et al. Among authors: nava rc. Eur J Appl Physiol. 2022 May;122(5):1239-1248. doi: 10.1007/s00421-022-04919-1. Epub 2022 Mar 2. Eur J Appl Physiol. 2022. PMID: 35237867 Clinical Trial.