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Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training.
Ellefsen S, Hammarström D, Strand TA, Zacharoff E, Whist JE, Rauk I, Nygaard H, Vegge G, Hanestadhaugen M, Wernbom M, Cumming KT, Rønning R, Raastad T, Rønnestad BR. Ellefsen S, et al. Among authors: wernbom m. Am J Physiol Regul Integr Comp Physiol. 2015 Oct;309(7):R767-79. doi: 10.1152/ajpregu.00497.2014. Epub 2015 Jul 22. Am J Physiol Regul Integr Comp Physiol. 2015. PMID: 26202071 Free PMC article.
Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failure.
Bjørnsen T, Wernbom M, Løvstad A, Paulsen G, D'Souza RF, Cameron-Smith D, Flesche A, Hisdal J, Berntsen S, Raastad T. Bjørnsen T, et al. Among authors: wernbom m. J Appl Physiol (1985). 2019 Mar 1;126(3):578-592. doi: 10.1152/japplphysiol.00397.2018. Epub 2018 Dec 13. J Appl Physiol (1985). 2019. PMID: 30543499 Free article.
Effects of training, detraining, and retraining on strength, hypertrophy, and myonuclear number in human skeletal muscle.
Psilander N, Eftestøl E, Cumming KT, Juvkam I, Ekblom MM, Sunding K, Wernbom M, Holmberg HC, Ekblom B, Bruusgaard JC, Raastad T, Gundersen K. Psilander N, et al. Among authors: wernbom m. J Appl Physiol (1985). 2019 Jun 1;126(6):1636-1645. doi: 10.1152/japplphysiol.00917.2018. Epub 2019 Apr 11. J Appl Physiol (1985). 2019. PMID: 30991013 Free article.
39 results