Training-induced increases in sea-level performance are enhanced by acute intermittent hypobaric hypoxia

Eur J Appl Physiol. 2001 Apr;84(4):283-90. doi: 10.1007/s004210000363.

Abstract

The goal of this study was to investigate to what extent intermittent exposure to altitude in a hypobaric chamber can improve performance at sea-level. Over a 10-day period, elite male triathletes trained for 2 h each day on a cycle ergometer placed in a hypobaric chamber. Training intensity was 60-70% of the heart rate reserve. Eight subjects trained at a simulated altitude of 2.500 m (hypoxia group), the other eight remained at sea-level (sea-level group). Baseline measurements were done on a cycle ergometer at sea-level, which included an incremental test until exhaustion and a Wingate Anaerobic Test. Nine days after training in hypoxia, significant increases were seen in all important parameters of the maximal aerobic as well as the anaerobic test. A significant increase of 7.0% was seen in the mean maximal oxygen uptake per kilogram body weight (VO2max), and the mean maximal power output per kilogram body weight (Wmax) increased significantly by 7.4%. The mean values of both mean power per kilogram body weight and peak power per kilogram body weight increased significantly by 5.0%, and the time-to-peak decreased significantly by 37.7%. In the sea-level group, no significant changes were seen in the abovementioned parameters of both the maximal aerobic and the maximal anaerobic test at the second post-test. The results of this study indicate that intermittent hypobaric training can improve both the aerobic and the anaerobic energy-supply systems.

Publication types

  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adult
  • Altitude*
  • Anaerobic Threshold / physiology
  • Atmosphere Exposure Chambers
  • Atmospheric Pressure
  • Bicycling / physiology
  • Cross-Over Studies
  • Exercise / physiology*
  • Exercise Test
  • Hematocrit
  • Hemoglobins
  • Humans
  • Hypoxia / physiopathology*
  • Male

Substances

  • Hemoglobins