Using humor in systematic desensitization to reduce fear

J Gen Psychol. 2001 Apr;128(2):241-53. doi: 10.1080/00221300109598911.

Abstract

Effectiveness of systematic desensitization for fear reduction, using humorous hierarchy scenes without relaxation, was tested. Participants were 40 students highly fearful of spiders. Using a 24-item behavioral approach test with an American tarantula, participants were matched on fear level and randomly assigned to 1 of 3 treatment groups: (a) systematic desensitization, (b) humor desensitization, and (c) untreated controls. Each participant was seen for 6 sessions, including pretest and posttest. Analyses of covariance of posttest scores revealed that the 2 treatment groups showed greater reduction in fear than the controls on 3 measures but did not differ from each other. Therefore, humor in systematic desensitization reduced fear as effectively as more traditional desensitization. This finding may have therapeutic applications; however, it may also be applicable in advertising to desensitize fear of a dangerous product, such as cigarettes.

Publication types

  • Clinical Trial
  • Randomized Controlled Trial
  • Research Support, Non-U.S. Gov't

MeSH terms

  • Anxiety
  • Desensitization, Psychologic*
  • Fear*
  • Female
  • Humans
  • Male
  • Random Allocation
  • Self Efficacy
  • Social Desirability
  • Surveys and Questionnaires
  • Wit and Humor as Topic*