Physiological profile of very young soccer players

J Sports Med Phys Fitness. 2001 Sep;41(3):337-41.


Background: There is still much uncertainty and debate surrounding the physiological requirements of competitive soccer. The coaching emphasis on skill development, deficiencies in fitness training, conservative training methods lead to difficulty in the scientific study of soccer.

Methods: The physiological profiles of 22 young soccer players (mean age = 8.0+/-0.3 years, body mass = 28.2+/-3.2 kg, body height = 132.4+/-4.3 cm and body fat = 19.4+/-1.6 percent) were measured by the incremental exercise protocol on the treadmill with 5 percent inclination. All boys systematically trained at least 2 years with a minimum of two training units per week. During preseason, they trained two times per week, and during the competitive season they trained at least three times and competed in one or two games per week.

Results: Mean VO2max x kg(-1) was 56.7+/-4.9 ml x kg(-1) x min(-1). Mean value of maximal running speed on a treadmill with 5 percent of inclination was 12.0+/-0.9 km x h(-1). Mean values of Rmax = 1.11+/-0.07. The selected functional variables at the ventilatory threshold (VT) level corresponded to VO2 x kg(-1) = 42.9+/-5.0 ml x kg(-1) x min(-1), mean values of percent VO2max x kg(-1) at VT level were 76.5+/-1.3 percent, mean speed of running was 10.5+/-1.2 km x h(-1), mean values of percent Vmax at VT level were 87.5+/-1.9 percent. The mean of energy cost of running was 4.28+/-0.19 J x kg(-1) x m(-1). According to our results, we can conclude that the physiological characteristics of young soccer players about 8 years old should be as follows: VO2max x kg(-1) higher than 55 ml x kg(-1) x min(-1) in defenders, and higher than 60 ml x kg(-1) x min(-1), in midfielders and forwards. Maximal speed of running on the treadmill with 5 percent of inclination should be higher than 12 km x h(-1) in all players, the running speed at anaerobic threshold (5 percent) higher than 10.5 km x h(-1), percent VO2max at anaerobic threshold level higher than 77.0 percent, and the energy cost of running lower than 4.20 J x kg(-1) x m(-1).

Conclusions: As in other sports where skills play a decisive role, the physiological data cannot be the sole predictor of competitive success. On the other hand, we must note that these physiological norms and standards are necessary conditions for success in high levels of soccer competition. The norms play decisive role in talent selection.

Publication types

  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adipose Tissue / anatomy & histology
  • Adult
  • Anaerobic Threshold / physiology
  • Anthropometry*
  • Body Mass Index
  • Child
  • Energy Metabolism
  • Exercise Test
  • Humans
  • Linear Models
  • Male
  • Oxygen Consumption / physiology
  • Respiratory Function Tests
  • Soccer / physiology*