The effect of short-term isokinetic training on force and rate of velocity development

J Strength Cond Res. 2003 Feb;17(1):88-94. doi: 10.1519/1533-4287(2003)017<0088:teosti>2.0.co;2.

Abstract

This study determines the effects of short-term isokinetic training on rate of velocity development (RVD) and force. Three groups were pre- and posttested for knee extension RVD and force at 1.04 (slow) and 4.18 rad.s(-1) (fast) on a Kin-Com dynamometer. The slow and fast groups completed 2 days of velocity-specific training, whereas the control group did not train. Four-way analysis of variance results demonstrated significant (p < 0.05) decreases in RVD between pre- and posttests for the slow group at the slow velocity (RVD-1.25 +/- 0.04 degrees vs. 1.08 +/- 0.03 degrees ) and for the fast group at the fast velocity (RVD-14.24 +/- 0.33 degrees vs. 13.59 +/- 0.29 degrees ). Force exhibited no significant differences between testing days for any group. These results demonstrate that short-term isokinetic training results in velocity-specific RVD improvements. These acute RVD improvements may serve to offset strength deficits in power environments on the basis of the mutable relationship between force and velocity.

Publication types

  • Clinical Trial
  • Randomized Controlled Trial

MeSH terms

  • Adult
  • Analysis of Variance
  • Biomechanical Phenomena
  • Female
  • Humans
  • Leg
  • Male
  • Muscle Contraction / physiology*
  • Muscle, Skeletal / physiology*
  • Physical Education and Training / methods*
  • Weight Lifting / physiology