Vitamin C: effects of exercise and requirements with training

Int J Sport Nutr Exerc Metab. 2003 Jun;13(2):125-51. doi: 10.1123/ijsnem.13.2.125.


Ascorbic acid or vitamin C is involved in a number of biochemical pathways that are important to exercise metabolism and the health of exercising individuals. This review reports the results of studies investigating the requirement for vitamin C with exercise on the basis of dietary vitamin C intakes, the response to supplementation and alterations in plasma, serum, and leukocyte ascorbic acid concentration following both acute exercise and regular training. The possible physiological significance of changes in ascorbic acid with exercise is also addressed. Exercise generally causes a transient increase in circulating ascorbic acid in the hours following exercise, but a decline below pre-exercise levels occurs in the days after prolonged exercise. These changes could be associated with increased exercise-induced oxidative stress. On the basis of alterations in the concentration of ascorbic acid within the blood, it remains unclear if regular exercise increases the metabolism of vitamin C. However, the similar dietary intakes and responses to supplementation between athletes and nonathletes suggest that regular exercise does not increase the requirement for vitamin C in athletes. Two novel hypotheses are put forward to explain recent findings of attenuated levels of cortisol postexercise following supplementation with high doses of vitamin C.

Publication types

  • Review

MeSH terms

  • Animals
  • Ascorbic Acid / administration & dosage
  • Ascorbic Acid / metabolism*
  • Dietary Supplements
  • Energy Intake
  • Exercise / physiology*
  • Female
  • Guinea Pigs
  • Humans
  • Hydrocortisone / biosynthesis
  • Male
  • Nutrition Assessment
  • Nutrition Policy
  • Oxidative Stress / physiology
  • Reference Values
  • Sports / physiology*
  • Tissue Distribution


  • Ascorbic Acid
  • Hydrocortisone