Critical power as an endurance index

Appl Ergon. 1995 Apr;26(2):117-21. doi: 10.1016/0003-6870(95)00009-2.

Abstract

The relationship between exhaustion time (t(lim)) and the work performed at the end of constant-power exercises can be described by a linear relationship (Wlim = a + b t(lim)) for work involving the whole body (eg cycling) or part of the body (eg knee extensions). The slope b in the equation is termed the critical power and has been proposed as an index of the capacity to perform work over a long period of time. The first objective of the present study was to compare the values of slopes b calculated from whole-body work of short duration, ie maximal and supra-maximal cycling exercises (slope b1), with the values calculated from the same work, the durations of which were between 3.5 and 35 min (slope b3), as in the protocols used by Scherrer and Monod (1960) for body-part work. Slope b1 was significantly higher than slope b3 in 10 subjects who performed 5 cycling exhausting exercises (60, 73, 86, 100 and 120% of maximal aerobic power (MAP) in watts). Exhaustion times corresponding to power outputs equivalent to b1 and b3 were equal to 29.0 +/- 19.1 min and 48.6 +/- 9.8 min respectively. Moreover, the exhaustion times at 60 and 73%,MAP were significantly correlated with slope b3 (expressed in %MAP) but not with slope b1. Consequently, slope b3 should be considered as the critical power instead of slope b1 as in some studies in the literature (Moritani et al, 1981). The second objective was to study the physiological significance of the critical power (slope b3) of whole-body work (cycling). The workload that corresponded to a lactate steady state was not significantly different from b3 (68.8 +/- 6.0 vs 68.7 +/- 6.3% MAP). Nevertheless, slope b3 represents a workload corresponding to a slight but significant drift of heart rate or oxygen uptake. These results probably explain why b3 is a power which can be maintained for a long time but not beyond about l h in an average subject.