The effect of caffeine ingestion on 8 km run performance in a field setting

J Sports Sci. 2006 Apr;24(4):433-9. doi: 10.1080/02640410500231496.


The aim of this study was to assess the effect of caffeine ingestion on 8 km run performance using an ecologically valid test protocol. A randomized double-blind crossover study was conducted involving eight male distance runners. The participants ran an 8 km race 1 h after ingesting a placebo capsule, a caffeine capsule (3 mg x kg(-1) body mass) or no supplement. Heart rate was recorded at 5 s intervals throughout the race. Blood lactate concentration and ratings of perceived exertion were recorded after exercise. A repeated-measures analysis of variance (ANOVA) identified a significant treatment effect for 8 km performance time (P < 0.05); caffeine resulted in a mean improvement of 23.8 s (95% confidence interval [CI] = 13.1 to 34.5 s) in 8 km performance time (1.2% improvement, 95% CI = 0.7 to 1.8%). In addition, a two-way (time x condition) repeated-measures ANOVA identified a significantly higher blood lactate concentration 3 min after exercise during the caffeine trial (P < 0.05). We conclude that ingestion of 3 mg . kg(-1) body mass of caffeine can improve absolute 8 km run performance in an ecologically valid race setting.

Publication types

  • Comparative Study
  • Randomized Controlled Trial

MeSH terms

  • Adult
  • Body Mass Index
  • Caffeine / administration & dosage*
  • Central Nervous System Stimulants / administration & dosage*
  • Cross-Over Studies
  • Double-Blind Method
  • Heart Rate / drug effects
  • Humans
  • Lactates / metabolism
  • Male
  • Oxygen Consumption / physiology
  • Physical Endurance / drug effects*
  • Physical Exertion
  • Probability
  • Reference Values
  • Running / physiology*
  • Track and Field


  • Central Nervous System Stimulants
  • Lactates
  • Caffeine