Effect of a liquid multivitamin/mineral supplement on anaerobic exercise performance

Res Sports Med. 2006 Jan-Mar;14(1):53-64. doi: 10.1080/15438620500528323.

Abstract

The purpose of this study was to determine if supplementation with a liquid multi-vitamin/mineral would improve anaerobic exercise performance. Fourteen resistance-trained men performed a 30-second cycle sprint and one set of squat exercise on 2 separate days before and following 8 weeks of supplementation with either a liquid multi-vitamin/ mineral or a placebo. Heart rate, perceived exertion, blood lactate, peak and mean power, and rate of fatigue were determined for all tests. No differences were noted for any variable (P > 0.05). When controlling for presupplementation values, however, a decreased rate of fatigue was noted for both exercise tests following the multi-vitamin/mineral supplementation. These data suggest that in resistance trained men consuming a nutritionally sound diet, supplementation with a liquid multi-vitamin/mineral does not favorably impact most anaerobic exercise performances. Such supplementation, however, may result in a minor decreased rate of fatigue. It appears that, in terms of improved short duration anaerobic exercise performance, supplemental micronutrients may not be efficient ergogenic agents for well-trained individuals consuming an adequate diet.

Publication types

  • Randomized Controlled Trial

MeSH terms

  • Adult
  • Diet
  • Dietary Supplements*
  • Double-Blind Method
  • Exercise / physiology*
  • Fatigue / prevention & control
  • Heart Rate / physiology
  • Humans
  • Lactic Acid / blood
  • Male
  • Trace Elements / therapeutic use*
  • Vitamins / therapeutic use*
  • Weight Lifting / physiology

Substances

  • Trace Elements
  • Vitamins
  • Lactic Acid