doi: 10.1111/j.1467-789X.2006.00262.x.
Sleeping more as a way to lose weight
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- PMID: 16866976
- DOI: 10.1111/j.1467-789X.2006.00262.x
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Sleeping more as a way to lose weight
Obes Rev.
2006 Aug.
Free article
Abstract
Caloric consumption in a society with readily available food is likely to be approximately proportional to the number of hours of being awake. Thus, replacing 1 h of inactive wakefulness (e.g. watching TV), with sleeping is likely to result in a substantial reduction in caloric intake. Calculations are presented to illustrate the possible benefits of such a switch on weight reduction.
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