Breath control helps quell errant stress response. Breathe in deeply to a count of four and out again slowly. There. Don't you feel calmer?

Harv Womens Health Watch. 2006 Aug;13(12):6-7.
No abstract available

MeSH terms

  • Activities of Daily Living
  • Breathing Exercises*
  • Escape Reaction / physiology
  • Female
  • Humans
  • Relaxation Therapy*
  • Stress, Psychological / physiopathology
  • Stress, Psychological / prevention & control*