The Effect of Walking on Fitness, Fatness and Resting Blood Pressure: A Meta-Analysis of Randomised, Controlled Trials

Prev Med. 2007 May;44(5):377-85. doi: 10.1016/j.ypmed.2006.12.008. Epub 2006 Dec 24.

Abstract

Objective: The purpose of this review was to perform a meta-analysis on walking intervention studies in order to quantify the magnitude and direction of walking-induced changes that may alter selected cardiovascular risk factors.

Method: Twenty-four randomised controlled trials of walking were assessed for quality on a three-point scale. Data from these studies were pooled and treatment effects (TEs) were calculated for six traditional cardiovascular risk variables: body weight, body mass index (BMI), percentage body fat, aerobic fitness (V(O(2) )max in ml kg(-1) min(-1)) and resting systolic and diastolic blood pressure. Weighted TEs were analysed using a random effects model with weights obtained using the inverse of the individual TE variances. Random effects models were used to investigate the influence of both study quality and exercise volume (<150 vs. > or =150 min week(-1)).

Results: Random effects modelling showed that walking interventions increased V(O(2) )max and decreased body weight, BMI, percent body fat and resting diastolic blood pressure in previously sedentary adults (p<0.05 for all).

Conclusion: The results of this study provide evidence that healthy but sedentary individuals who take up a programme of regular brisk walking improves several known risk factors for cardiovascular disease.

Publication types

  • Meta-Analysis

MeSH terms

  • Adult
  • Aged
  • Aged, 80 and over
  • Blood Pressure*
  • Female
  • Humans
  • Male
  • Middle Aged
  • Physical Fitness*
  • Randomized Controlled Trials as Topic
  • United Kingdom
  • Walking*