Carbohydrate-gel supplementation and endurance performance during intermittent high-intensity shuttle running

Int J Sport Nutr Exerc Metab. 2007 Oct;17(5):445-55. doi: 10.1123/ijsnem.17.5.445.

Abstract

The aim of this study was to investigate the effects of a carbohydrate (CHO) gel on performance after prolonged intermittent high-intensity shuttle running. Seven male soccer players performed 2 exercise trials, 7 d apart. On each occasion, participants completed five 15-min periods of intermittent variable-speed running, interspersed with periods of walking (Part A), followed by an intermittent run to exhaustion (Part B). Participants consumed either a CHO gel or placebo (PLA) immediately before exercise (0.89 mL/kg body mass [BM]) and every 15 min thereafter (0.35 mL/kg BM). In addition, water was consumed at a rate of 5 mL/kg BM before and 2 mL/kg BM every 15 min during exercise. Blood glucose levels were higher (P < 0.05) at 15, 30, and 60 min of exercise and at exhaustion in CHO than in PLA. During Part B, run time to exhaustion was longer (P < 0.05) in the CHO trial (CHO 6.1 +/- 1.3 min vs. PLA 4.2 +/- 1.2 min). These results indicate that ingesting a CHO gel, along with water, improves performance after prolonged intermittent running in healthy male subjects, possibly by maintaining blood glucose levels during exercise.

Publication types

  • Randomized Controlled Trial

MeSH terms

  • Adult
  • Blood Glucose / metabolism*
  • Carbohydrates / pharmacology*
  • Cross-Over Studies
  • Dietary Supplements
  • Drinking / physiology*
  • Gels
  • Humans
  • Male
  • Oxygen Consumption
  • Physical Endurance / drug effects*
  • Physical Endurance / physiology
  • Running / physiology*
  • Time Factors

Substances

  • Blood Glucose
  • Carbohydrates
  • Gels