Improved running economy and increased hemoglobin mass in elite runners after extended moderate altitude exposure

J Sci Med Sport. 2009 Jan;12(1):67-72. doi: 10.1016/j.jsams.2007.08.014. Epub 2008 Feb 20.


There is conflicting evidence whether hypoxia improves running economy (RE), maximal O(2) uptake (V(O)(2max)), haemoglobin mass (Hb(mass)) and performance, and what total accumulated dose is necessary for effective adaptation. The aim of this study was to determine the effect of an extended hypoxic exposure on these physiological and performance measures. Nine elite middle distance runners were randomly assigned to a live high-train low simulated altitude group (ALT) and spent 46+/-8 nights (mean+/-S.D.) at 2860+/-41m. A matched control group (CON, n=9) lived and trained near sea level ( approximately 600m). ALT decreased submaximal V(O)(2) (Lmin(-1)) (-3.2%, 90% confidence intervals, -1.0% to -5.2%, p=0.02), increased Hb(mass) (4.9%, 2.3-7.6%, p=0.01), decreased submaximal heart rate (-3.1%, -1.8% to -4.4%, p=0.00) and had a trivial increase in V(O)(2max) (1.5%, -1.6 to 4.8; p=0.41) compared with CON. There was a trivial correlation between change in Hb(mass) and change in V(O)(2max) (r=0.04, p=0.93). Hypoxic exposure of approximately 400h was sufficient to improve Hb(mass), a response not observed with shorter exposures. Although total O(2) carrying capacity was improved, the mechanism(s) to explain the lack of proportionate increase in V(O)(2max) were not identified.

Publication types

  • Randomized Controlled Trial
  • Research Support, Non-U.S. Gov't

MeSH terms

  • Altitude*
  • Australia
  • Biomechanical Phenomena
  • Heart Rate / physiology
  • Hemoglobins / physiology*
  • Humans
  • Hypoxia / blood*
  • Hypoxia / physiopathology*
  • Lactic Acid / blood
  • Oxygen Consumption / physiology
  • Pulmonary Ventilation / physiology*
  • Running / physiology*


  • Hemoglobins
  • Lactic Acid