Working memory capacity can be improved by expressive writing: a randomized experiment in a Japanese sample

Br J Health Psychol. 2008 Feb;13(Pt 1):77-80. doi: 10.1348/135910707X252440.

Abstract

This study examined the influence of expressive writing on working memory capacity (WMC), a component of executive function. Japanese undergraduates (N=104) were individually tested across six separate experimental sessions (baseline, three writing, and two follow-up sessions at 1 and 5 weeks). Participants were randomly assigned to write about a traumatic experience, their best possible future selves (BPS), or a trivial topic for 20 minutes. WMC tests were completed at baseline and follow-ups. Results indicate that expressive writing about traumatic experience can improve WMC at 5 weeks after writing, but that writing about BPS or trivial topics has no effect on WMC.

Publication types

  • Randomized Controlled Trial
  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adolescent
  • Adult
  • Cognition
  • Expressed Emotion*
  • Female
  • Follow-Up Studies
  • Humans
  • Japan
  • Life Change Events*
  • Male
  • Memory, Short-Term*
  • Narration*
  • Surveys and Questionnaires
  • Writing*