Changes in heart rate recovery after high-intensity training in well-trained cyclists

Eur J Appl Physiol. 2009 Mar;105(5):705-13. doi: 10.1007/s00421-008-0952-y. Epub 2008 Dec 20.


Heart rate recovery (HRR) after submaximal exercise improves after training. However, it is unknown if this also occurs in already well-trained cyclists. Therefore, 14 well-trained cyclists (VO(2max) 60.3 +/- 7.2 ml kg(-1) min(-1); relative peak power output 5.2 +/- 0.6 W kg(-1)) participated in a high-intensity training programme (eight sessions in 4 weeks). Before and after high-intensity training, performance was assessed with a peak power output test including respiratory gas analysis (VO(2max)) and a 40-km time trial. HRR was measured after every high-intensity training session and 40-km time trial. After the training period peak power output, expressed as W kg(-1), improved by 4.7% (P = 0.000010) and 40-km time trial improved by 2.2% (P = 0.000007), whereas there was no change in VO(2max) (P = 0.066571). Both HRR after the high intensity training sessions (7 +/- 6 beats; P = 0.001302) and HRR after the 40-km time trials (6 +/- 3 beats; P = 0.023101) improved significantly after the training period. Good relationships were found between improvements in HRR(40-km) and improvements in peak power output (r = 0.73; P < 0.0001) and 40-km time trial time (r = 0.96; P < 0.0001). In conclusion, HRR is a sensitive marker which tracks changes in training status in already well-trained cyclists and has the potential to have an important role in monitoring and prescribing training.

Publication types

  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adult
  • Bicycling / physiology*
  • Exercise Test*
  • Heart Rate / physiology*
  • Humans
  • Male
  • Muscle, Skeletal / physiology
  • Oxygen Consumption
  • Physical Endurance / physiology*