Comparison of active stretching technique and static stretching technique on hamstring flexibility

Clin J Sport Med. 2010 Jan;20(1):8-14. doi: 10.1097/JSM.0b013e3181c96722.


Objectives: To compare a passive and an active stretching technique to determine which one would produce and maintain the greatest gain in hamstring flexibility. To determine whether a passive or an active stretching technique results in a greater increase in hamstring flexibility and to compare whether the gains are maintained.

Design: Randomized controlled trial.

Setting: Institutional.

Participants: Sixty-five volunteer healthy subjects completed the enrollment questionnaire, 33 completed the required 75% of the treatment after 6 weeks, and 22 were assessed 4 weeks after the training interruption.

Intervention: A 6-week stretching program with subjects divided into 2 groups with group 1 performing active stretching exercises and group 2 performing passive stretching exercises.

Main outcome measures: Range of motion (ROM) was measured after 3 and 6 weeks of training and again 4 weeks after the cessation of training and compared with the initial measurement.

Results: After 3 weeks of training, the mean gain in group 1 (active stretching) on performing the active knee extension range of motion (AKER) test was 5.7 degrees, whereas the mean gain in group 2 (passive stretching) was 3 degrees (P = .015). After 6 weeks of training, the mean gain in group 1 was 8.7 degrees , whereas the mean gain in group 2 was 5.3 degrees (P = .006). Twenty-two subjects were reassessed 4 weeks after the cessation of the training with the maintained gain of ROM in group 1 being 6.3 degrees , whereas the maintained gain in group 2 was 0.1 degrees (P = .003).

Conclusions: Active stretching produced the greater gain in the AKER test, and the gain was almost completely maintained 4 weeks after the end of the training, which was not seen with the passive stretching group. Active stretching was more time efficient compared with the static stretching and needed a lower compliance to produce effects on flexibility.

Publication types

  • Comparative Study
  • Randomized Controlled Trial

MeSH terms

  • Analysis of Variance
  • Athletic Injuries / prevention & control
  • Athletic Injuries / rehabilitation
  • Confidence Intervals
  • Female
  • Humans
  • Leg / physiology*
  • Male
  • Muscle Stretching Exercises*
  • Muscle, Skeletal / physiology*
  • Range of Motion, Articular*
  • Statistics as Topic
  • Surveys and Questionnaires
  • Young Adult