Prescribing yoga

Prim Care. 2010 Mar;37(1):31-47. doi: 10.1016/j.pop.2009.09.009.

Abstract

More than 15.8 million people in the United States now practice some form of yoga, and nearly half of current practitioners stated they began yoga practice as a means of improving overall health. More broadly understood in a modern context, yoga is a set of principles and practices designed to promote health and well-being through the integration of body, breath, and mind. This article outlines the history of yoga and describes several forms, including asana-based yoga, which is becoming popular in the United States. Research findings related to use of yoga as a therapy for various health problems are reviewed. Guidelines for finding a yoga teacher are offered, as are a number of book and Internet sources of further information.

Publication types

  • Review

MeSH terms

  • Chronic Disease / therapy
  • Exercise Movement Techniques
  • Humans
  • Practice Patterns, Physicians'*
  • Primary Health Care
  • Stress, Psychological / therapy
  • Yoga*