Why professional athletes need a prolonged period of warm-up and other peculiarities of human motor learning

J Mot Behav. 2010 Nov;42(6):381-8. doi: 10.1080/00222895.2010.528262.

Abstract

Professional athletes involved in sports that require the execution of fine motor skills must practice for a considerable length of time before competing in an event. Why is such practice necessary? Is it merely to warm-up the muscles, tendons, and ligaments, or does the athlete's sensorimotor network need to be constantly recalibrated? In this article, the authors present a point of view in which the human sensorimotor system is characterized by: (a) a high noise level and (b) a high learning rate at the synaptic level (which, because of the noise, does not equate to a high learning rate at the behavioral level). They argue that many heuristics of human skill learning, including the need for a prolonged period of warm-up in experts, follow from these assumptions.

Publication types

  • Research Support, Non-U.S. Gov't

MeSH terms

  • Association Learning
  • Athletes*
  • Athletic Performance / physiology*
  • Cerebral Cortex / physiology
  • Computer Simulation
  • Humans
  • Models, Neurological
  • Motor Skills / physiology
  • Movement / physiology
  • Muscles / innervation
  • Muscles / physiology
  • Neurofeedback*
  • Practice, Psychological
  • Psychomotor Performance / physiology*
  • Systems Theory
  • Task Performance and Analysis*