We measure the dynamics of nuclear spins in a single-electron charged self-assembled InGaAs quantum dot with negligible nuclear spin diffusion due to dipole-dipole interaction and identify two distinct mechanisms responsible for the decay of the Overhauser field. We attribute a temperature-independent decay lasting ∼100 sec at 5 T to intradot diffusion induced by hyperfine-mediated indirect nuclear spin interaction. By repeated polarization of the nuclear spins, this diffusion induced partial decay can be suppressed. We also observe a gate voltage and temperature-dependent decay stemming from cotunneling mediated nuclear spin flips that can be prolonged to ∼30 h by adjusting the gate voltage and lowering the temperature to ∼200 mK. Our measurements indicate possibilities for exploring quantum dynamics of the central spin model.