Listening to music affects diurnal variation in muscle power output

Int J Sports Med. 2012 Jan;33(1):43-7. doi: 10.1055/s-0031-1284398. Epub 2011 Dec 1.

Abstract

The purpose of this investigation was to assess the effects of listening to music while warming-up on the diurnal variations of power output during the Wingate test. 12 physical education students underwent four Wingate tests at 07:00 and 17:00 h, after 10 min of warm-up with and without listening to music. The warm-up consisted of 10 min of pedalling at a constant pace of 60 rpm against a light load of 1 kg. During the Wingate test, peak and mean power were measured. The main finding was that peak and mean power improved from morning to afternoon after no music warm-up (p<0.001 and p<0.01, respectively). These diurnal variations disappeared for mean power and persisted with an attenuated morning-evening difference (p<0.05) for peak power after music warm-up. Moreover, peak and mean power were significantly higher after music than no music warm-up during the two times of testing. Thus, as it is a legal method and an additional aid, music should be used during warm-up before performing activities requiring powerful lower limbs' muscles contractions, especially in the morning competitive events.

Publication types

  • Randomized Controlled Trial
  • Research Support, Non-U.S. Gov't

MeSH terms

  • Athletic Performance / physiology
  • Bicycling / physiology
  • Circadian Rhythm / physiology
  • Exercise / physiology*
  • Exercise Test / methods*
  • Humans
  • Male
  • Muscle Contraction / physiology
  • Muscle Strength / physiology*
  • Music*
  • Physical Education and Training
  • Time Factors
  • Young Adult