Exercise and longevity
- PMID: 23063021
- DOI: 10.1016/j.maturitas.2012.09.012
Exercise and longevity
Abstract
Aging is a natural and complex physiological process influenced by many factors, some of which are modifiable. As the number of older individuals continues to increase, it is important to develop interventions that can be easily implemented and contribute to "successful aging". In addition to a healthy diet and psychosocial well-being, the benefits of regular exercise on mortality, and the prevention and control of chronic disease affecting both life expectancy and quality of life are well established. We summarize the benefits of regular exercise on longevity, present the current knowledge regarding potential mechanisms, and outline the main recommendations. Exercise can partially reverse the effects of the aging process on physiological functions and preserve functional reserve in the elderly. Numerous studies have shown that maintaining a minimum quantity and quality of exercise decreases the risk of death, prevents the development of certain cancers, lowers the risk of osteoporosis and increases longevity. Training programs should include exercises aimed at improving cardiorespiratory fitness and muscle function, as well as flexibility and balance. Though the benefits of physical activity appear to be directly linked to the notion of training volume and intensity, further research is required in the elderly, in order to develop more precise recommendations, bearing in mind that the main aim is to foster long-term adherence to physical activity in this growing population.
Copyright © 2012 Elsevier Ireland Ltd. All rights reserved.
Similar articles
-
American College of Sports Medicine Position Stand. Exercise and physical activity for older adults.Med Sci Sports Exerc. 1998 Jun;30(6):992-1008. Med Sci Sports Exerc. 1998. PMID: 9624662 Review.
-
Impact of Exercise Training on Physiological Measures of Physical Fitness in the Elderly.Curr Aging Sci. 2016;9(4):240-259. doi: 10.2174/1874609809666160426120600. Curr Aging Sci. 2016. PMID: 27113585 Review.
-
[Physical activity for the elderly].Harefuah. 2002 Jul;141(7):646-50, 665, 664. Harefuah. 2002. PMID: 12187567 Review. Hebrew.
-
Physical activity and aging: a life-long story.Discov Med. 2011 Sep;12(64):177-85. Discov Med. 2011. PMID: 21955845 Review.
-
Exercise training programs and cardiorespiratory adaptation.Clin Sports Med. 1991 Jan;10(1):19-32. Clin Sports Med. 1991. PMID: 2015644 Review.
Cited by
-
Sport and longevity: an observational study of international athletes.Geroscience. 2024 Aug 12. doi: 10.1007/s11357-024-01307-9. Online ahead of print. Geroscience. 2024. PMID: 39129051
-
Non invasive techniques for direct muscle quality assessment after exercise intervention in older adults: a systematic review.BMC Geriatr. 2024 Jul 31;24(1):642. doi: 10.1186/s12877-024-05243-3. BMC Geriatr. 2024. PMID: 39085773 Free PMC article.
-
Efficacy of Lactococcus lactis subsp. lactis LY-66 and Lactobacillus plantarum PL-02 in Enhancing Explosive Strength and Endurance: A Randomized, Double-Blinded Clinical Trial.Nutrients. 2024 Jun 18;16(12):1921. doi: 10.3390/nu16121921. Nutrients. 2024. PMID: 38931275 Free PMC article. Clinical Trial.
-
Association of non-obstructive dyspnoea with all-cause mortality and incident chronic obstructive pulmonary disease: a systematic literature review and meta-analysis.BMJ Open Respir Res. 2024 Feb 23;11(1):e001933. doi: 10.1136/bmjresp-2023-001933. BMJ Open Respir Res. 2024. PMID: 38395457 Free PMC article.
-
Multimodal Physical Exercise Affects Visuo-Spatial Working Memory: Preliminary Evidence from a Descriptive Study on Tai-Chi Practitioners and Runners.Brain Sci. 2023 Sep 30;13(10):1400. doi: 10.3390/brainsci13101400. Brain Sci. 2023. PMID: 37891768 Free PMC article.
Publication types
MeSH terms
LinkOut - more resources
Full Text Sources
Medical
Research Materials
