Relationship between training status and maximal fat oxidation rate

J Sports Sci Med. 2010 Mar 1;9(1):31-5. eCollection 2010.


This study aimed to compare maximal fat oxidation rate parameters between moderate- and low-performance runners. Eighteen runners performed an incremental treadmill test to estimate individual maximal fat oxidation rate (Fatmax) based on gases measures and a 10,000-m run on a track. The subjects were then divided into a low and moderate performance group using two different criteria: 10,000-m time and VO2max values. When groups were divided using 10,000-m time, there was no significant difference in Fatmax (0.41 ± 0.16 and 0.27 ± 0.12 g.min(-1), p = 0.07) or in the exercise intensity that elicited Fatmax (59.9 ± 16.5 and 68.7 ± 10.3 % O2max, p = 0.23) between the moderate and low performance groups, respectively (p > 0.05). When groups were divided using VO2max values, Fatmax was significantly lower in the low VO2max group than in the high VO2max group (0. 29 ± 0.10 and 0.47 ± 0.17 g.min(-1), respectively, p < 0.05) but the intensity that elicited Fatmax did not differ between groups (64.4 ± 14.9 and 61.6 ± 15.4 %VO2max). Fatmax or %VO2max that elicited Fatmax was not associated with 10,000 m time. The only variable associated with 10,000-m running performance was %VO2max used during the run (p < 0.01). In conclusion, the criteria used for the division of groups according to training status might influence the identification of differences in Fatmax or in the intensity that elicits Fatmax. Key pointsThe results of the present study suggest that the criteria used to categorize aerobic training status of subjects can influence the magnitude of differences in Fatmax.The Fatmax is similar between groups with similar 10,000-m running performance.The 10,000-m running performance seems to be associated with an increased ability to oxidize carbohydrate.

Keywords: fat oxidation; indirect calorimetry; running performance.