Repetition duration influences ratings of perceived exertion

Percept Mot Skills. 2014 Feb;118(1):261-73. doi: 10.2466/03.06.PMS.118k11w6.

Abstract

This study investigated the effect of different repetition durations on ratings of perceived exertion (RPE) in active muscles (RPE-AM) and the overall body (RPE-O). 19 male volunteers (M age = 25.4 yr., SD = 3.5) performed strength training protocols with multiple sets matched by the number of sets and repetitions, intensity and rest interval but different repetition durations: 4 sec., 6 sec., or self-paced. Participants were asked to estimate their RPE-AM and RPE-O after each set. Training protocols with a 6-sec. repetition duration produced distinct responses on RPE during and after performance compared to 4-sec. and self-paced durations. However, there were no significant differences between 4-sec. and self-paced durations.

MeSH terms

  • Adult
  • Humans
  • Male
  • Muscle, Skeletal*
  • Perception*
  • Physical Exertion*
  • Resistance Training*
  • Time Factors
  • Weight Lifting / psychology*
  • Young Adult