Can the Alexander Technique improve balance and mobility in older adults with visual impairments? A randomized controlled trial

Clin Rehabil. 2015 Mar;29(3):244-60. doi: 10.1177/0269215514542636. Epub 2014 Jul 15.


Objective: To investigate the impact of Alexander Technique lessons on balance and mobility in older adults with visual impairments.

Design: Randomized assessor blinded controlled trial with intervention and usual care control groups.

Setting: Participants' homes.

Subjects: A total of 120 community-dwellers aged 50+ with visual impairments.

Intervention: Twelve weeks of Alexander lessons and usual care.

Main outcome measures: Short Physical Performance Battery items were primary outcomes at 3 months and secondary outcomes at 12 months. Additional secondary outcomes were postural sway, maximal balance range and falls over 12 months.

Results: Between-group differences in primary outcomes were not significant. The intervention group reduced postural sway on a firm surface with eyes open at 3 months after adjusting for baseline values (-29.59 mm, 95%CI -49.52 to -9.67, P < 0.01). Planned sub-group analyses indicated a greater intervention effect among past multiple-fallers (2+) than non-multiple fallers for gait speed (P = 0.02) and step length (P < 0.01) at 3 months and chair stand at 12 months (P < 0.01). There was a non-significant reduction in falls rate (IRR = 0.64, 95%CI 0.34 to 1.15, P = 0.13) and injurious falls (IRR = 0.61, 95% CI 0.28 to 1.30, P = 0.20) in the intervention group compared to the control group.

Conclusion: The intervention did not have a significant impact on the primary outcomes but benefits for the intervention group in postural sway, trends towards fewer falls and injurious falls and improved mobility among past multiple-fallers suggest further investigation of the Alexander Technique is warranted.

Keywords: Alexander Technique; Visual impairment; balance; mobility.

Publication types

  • Randomized Controlled Trial
  • Research Support, Non-U.S. Gov't

MeSH terms

  • Accidental Falls / prevention & control*
  • Accidental Falls / statistics & numerical data
  • Aged
  • Exercise Therapy / methods*
  • Female
  • Gait / physiology*
  • Humans
  • Male
  • New South Wales
  • Postural Balance / physiology*
  • Vision Disorders / complications
  • Vision Disorders / rehabilitation*
  • Walking / physiology*