Pump enhanced optical parametric oscillation under a cavity phase matching configuration is an effective way to obtain monochromatic THz waves with high pulse energy. Numerical simulations are conducted for THz wave generations using a GaP sheet cavity. By optimizing the optical pulse duration and cavity configuration, the estimated peak power of THz waves is 4 MW at 3 THz, which corresponds to the photon conversion efficiency of η≈0.81. Our proposed scheme can generate a THz wave with high pulse energy, which is suitable for the nonlinear optical effects in the THz frequency region.