Effects of resistance training on neuromuscular characteristics and pacing during 10-km running time trial

Eur J Appl Physiol. 2015 Jul;115(7):1513-22. doi: 10.1007/s00421-015-3130-z. Epub 2015 Feb 20.


Purpose: The purpose of this study was to analyze the impact of an 8-week strength training program on the neuromuscular characteristics and pacing adopted by runners during a self-paced endurance running.

Methods: Eighteen endurance runners were allocated into either strength training group (STG, n = 9) or control group (CG, n = 9) and performed the following tests before and after the training period: (a) incremental test, (b) running speed-constant test, (c) 10-km running time trial, (d) drop jump test, (e) 30-s Wingate anaerobic test, (f) maximum dynamic strength test (1RM). During 1RM, the electromyographic activity was measured.

Results: In the STG, the magnitude of improvement for 1RM (23.0 ± 4.2 %, P = 0.001), drop jump (12.7 ± 4.6 %, P = 0.039), and peak treadmill speed (2.9 ± 0.8 %, P = 0.013) was significantly higher compared to CG. This increase in the 1RM for STG was accompanied by a tendency to a higher electromyographic activity (P = 0.080). The magnitude of improvement for 10-km running performance was higher (2.5 %) for STG than for CG (-0.7 %, P = 0.039). Performance was improved mainly due to higher speeds during the last seven laps (last 2800 m) of the 10-km running trial. There were no significant differences between before and after training period for maximal oxygen uptake, respiratory compensation point, running economy, and anaerobic performance for both groups (P > 0.05).

Conclusions: These findings suggest that a strength training program offers a potent stimulus to counteract fatigue during the last parts of a 10-km running race, resulting in an improved overall running performance.

Publication types

  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adult
  • Exercise Test / methods
  • Humans
  • Male
  • Muscle Strength / physiology*
  • Muscle, Skeletal / physiology*
  • Oxygen Consumption / physiology*
  • Physical Endurance / physiology*
  • Resistance Training* / methods
  • Running / physiology*