Lifestyle-related factors associated with successful weight loss

Ann Med. 2015 Mar;47(2):88-93. doi: 10.3109/07853890.2015.1004358. Epub 2015 Mar 9.


Background: Short-term weight loss is often successful, but the obtained results are difficult to maintain. Therefore, a study focusing on obese people who successfully lost weight, with special emphasis upon methods applied and background factors, is of major importance.

Methods/subjects: This study was based upon a web-based questionnaire, which the participants filled in after registration. Altogether 316 people were recruited through articles in newspapers all over Finland, and of them 184 met the inclusion criteria: age 18-60 years, body mass index (BMI) ≥ 30 kg/m(2) before weight loss, a weight loss of at least 10%, and maintaining it for a minimum of 2 years.

Results: A total of 158 participants (100 women and 58 men) were included in the final analyses. The mean age was 44.5 years, average BMI before weight loss 35.9 kg/m(2) and after weight loss 26.1 kg/m(2), average weight loss was 26.5% or 32.4 kg. Compared with the general Finnish population the participants smoked less (P = 0.009), used less alcohol (P ≤ 0.001), and were physically more active (P ≤ 0.001).

Conclusions: People who were successful in long-term weight loss have a much healthier lifestyle than the general Finnish population. Increased physical activity seems to be a major determinant of successful long-term results.

Keywords: Body mass index; long-term weight loss; obesity; successful weight loss.

Publication types

  • Research Support, Non-U.S. Gov't

MeSH terms

  • Adult
  • Body Mass Index
  • Demography
  • Female
  • Finland / epidemiology
  • Humans
  • Life Style*
  • Male
  • Middle Aged
  • Motor Activity / physiology
  • Obesity / epidemiology
  • Obesity / physiopathology
  • Obesity / psychology
  • Obesity / therapy*
  • Sociological Factors
  • Surveys and Questionnaires
  • Weight Loss*