Total and haem iron content lean meat cuts and the contribution to the diet

Food Chem. 2016 Feb 15:193:97-101. doi: 10.1016/j.foodchem.2015.02.109. Epub 2015 Mar 5.

Abstract

This study provides data on the total and haem iron contents in raw lean beef, chicken, lamb and pork meat samples. Total iron, expressed as mg/100g edible portion on fresh weight basis in raw lean beef (A-age), lamb, pork and chicken average 1.58, 1.64, 0.81 and 0.78, respectively. The haem iron content in beef (A-age), lamb, pork and chicken are 77%, 81%, 88% and 74% respectively of total iron. This has important dietary implications in calculating haem iron fractions of meat as this is higher than the common value used in the Monsen equation.

Keywords: Food-based; Haem iron content; Iron intake; Meat; Total iron content.

Publication types

  • Research Support, Non-U.S. Gov't

MeSH terms

  • Animals
  • Diet
  • Feeding Behavior
  • Heme / metabolism*
  • Iron / metabolism*
  • Iron Deficiencies*
  • Meat / analysis*

Substances

  • Heme
  • Iron