Core and Lumbopelvic Stabilization in Runners

Phys Med Rehabil Clin N Am. 2016 Feb;27(1):319-37. doi: 10.1016/j.pmr.2015.09.003.


Core muscles provide stability that allows generation of force and motion in the lower extremities, as well as distributing impact forces and allowing controlled and efficient body movements. Imbalances or deficiencies in the core muscles can result in increased fatigue, decreased endurance, and injury in runners. Core strengthening should incorporate the intrinsic needs of the core for flexibility, strength, balance, and endurance, and the function of the core in relation to its role in extremity function and dysfunction. Specific exercises are effective in strengthening the core muscles.

Keywords: Core muscles; Core rehabilitation; Core stability; Core strengthening; Lumbopelvic control; Runners.

Publication types

  • Review

MeSH terms

  • Athletic Injuries / physiopathology*
  • Athletic Injuries / prevention & control*
  • Athletic Performance / physiology
  • Biomechanical Phenomena
  • Humans
  • Joint Instability / physiopathology*
  • Joint Instability / prevention & control*
  • Lower Extremity
  • Lumbosacral Region / physiopathology*
  • Muscle Strength / physiology*
  • Physical Endurance / physiology
  • Postural Balance / physiology
  • Resistance Training / methods*
  • Running / injuries*
  • Running / physiology