Objective: This case report aimed to evaluate 4 months of yoga practice on the quality of life (QOL) and estradiol levels of two postmenopausal women.
Methods: Participants were clinically healthy postmenopausal women, with follicle-stimulating hormone levels greater than or equal to 30 mIU/mL and a body mass index lower than 30 kg/m. The participants practiced yoga for 4 months in two 1-hour sessions per week.
Results: The participants exhibited an abnormal estrogen-level increase after 4 months of yoga practice and showed QOL improvements.
Conclusions: In some cases, yoga practice can affect the female neuroendocrine system, increasing estrogen and improving QOL.