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Clinical Trial
. 1989 Dec;57(6):950-64.
doi: 10.1037//0022-3514.57.6.950.

Transcendental Meditation, Mindfulness, and Longevity: An Experimental Study With the Elderly

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Clinical Trial

Transcendental Meditation, Mindfulness, and Longevity: An Experimental Study With the Elderly

C N Alexander et al. J Pers Soc Psychol. .

Abstract

Can direct change in state of consciousness through specific mental techniques extend human life and reverse age-related declines? To address this question, 73 residents of 8 homes for the elderly (mean age = 81 years) were randomly assigned among no treatment and 3 treatments highly similar in external structure and expectations: the Transcendental Meditation (TM) program, mindfulness training (MF) in active distinction making, or a relaxation (low mindfulness) program. A planned comparison indicated that the "restful alert" TM group improved most, followed by MF, in contrast to relaxation and no-treatment groups, on paired associate learning; 2 measures of cognitive flexibility; mental health; systolic blood pressure; and ratings of behavioral flexibility, aging, and treatment efficacy. The MF group improved most, followed by TM, on perceived control and word fluency. After 3 years, survival rate was 100% for TM and 87.5% for MF in contrast to lower rates for other groups.

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