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Review
, 61 (7)

Whole Grain Oats, More Than Just a Fiber: Role of Unique Phytochemicals

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Review

Whole Grain Oats, More Than Just a Fiber: Role of Unique Phytochemicals

Shengmin Sang et al. Mol Nutr Food Res.

Abstract

Oats are a good source of soluble dietary fiber, especially β-glucan, which has outstanding functional and nutritional properties. β-Glucan is considered to be the major active component of oats because of its cholesterol-lowering and antidiabetic effects. However, the nutritional benefits of oats appear to go beyond fiber to bioactive phytochemicals with strong antioxidant and anti-inflammatory effects. In this review, we summarize current knowledge on the chemistry, stability, bioavailability, and health effects of two unique phytochemicals in oats, avenanthramides, and avenacosides A and B. We conclude that studies on the beneficial effects of avenanthramides and avenacosides A and B are still in their infancy, and additional health benefits of these unique oat components may yet be identified.

Keywords: Avenacosides; Avenanthramides Health effect; Oats; Phytochemicals.

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