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Review
. 2017 Mar;249:102-108.
doi: 10.1016/j.psychres.2016.12.020. Epub 2017 Jan 6.

An Examination of the Anxiolytic Effects of Exercise for People With Anxiety and Stress-Related Disorders: A Meta-Analysis

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Review

An Examination of the Anxiolytic Effects of Exercise for People With Anxiety and Stress-Related Disorders: A Meta-Analysis

Brendon Stubbs et al. Psychiatry Res. .

Abstract

The literature regarding exercise for people with established anxiety disorders is equivocal. To address this issue, we conducted a systematic review and meta-analysis investigating the benefits of exercise compared to usual treatment or control conditions in people with an anxiety and/or stress-related disorders. Major electronic databases were searched from inception until December/2015 and a random effect meta-analysis conducted. Altogether, six randomized control trials (RCTs) including 262 adults (exercise n=132, 34.74 [9.6] years; control n=130, 37.34 [10.0] years) were included. Exercise significantly decreased anxiety symptoms more than control conditions, with a moderate effect size (Standardized Mean Difference=-0.582, 95%CI -1.0 to -0.76, p=0.02). Our data suggest that exercise is effective in improving anxiety symptoms in people with a current diagnosis of anxiety and/ or stress-related disorders. Taken together with the wider benefits of exercise on wellbeing and cardiovascular health, these findings reinforce exercise as an important treatment option in people with anxiety/stress disorders.

Keywords: Anxiety; Exercise; Physical activity; Stress.

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