Effect of a Diet Enriched with Fresh Coconut Saturated Fats on Plasma Lipids and Erythrocyte Fatty Acid Composition in Normal Adults

J Am Coll Nutr. 2017 Jul;36(5):330-334. doi: 10.1080/07315724.2017.1280713. Epub 2017 May 16.


Objective: The objective of this study was to compare the effects of increased saturated fatty acid (SFA) (provided by fresh coconut) versus monounsaturated fatty acid (MUFA) intake (provided by a combination of groundnuts and groundnut oil) on plasma lipids and erythrocyte fatty acid (EFA) composition in healthy adults.

Material and methods: Fifty-eight healthy volunteers, randomized into 2 groups, were provided standardized diet along with 100 g fresh coconut or groundnuts and groundnut oil combination for 90 days in a Yoga University. Fasting blood samples were collected before and after the intervention period for the measurement of plasma lipids and EFA profile.

Results: Coconut diet increased low-density lipoprotein (LDL) and high-density lipoprotein (HDL) levels significantly. In contrast, the groundnut diet decreased total cholesterol (TC), mainly due to a decrease in HDL levels. There were no differences in the major SFA of erythrocytes in either group. However, coconut consumption resulted in an increase in C14:0 and C24:0 along with a decrease in levels of C18:1 n9 (oleic acid). There was a significant increase in levels of C20:3 n6 (dihomo-gamma linolenic acid, DGLA).

Conclusions: Consumption of SFA-rich coconut for 3 months had no significant deleterious effect on erythrocytes or lipid-related factors compared to groundnut consumption. On the contrary, there was an increase in the anti-atherogenic HDL levels and anti-inflammatory precursor DGLA in erythrocyte lipids. This suggests that coconut consumption may not have any deleterious effects on cardiovascular risk in normal subjects.

Keywords: Coconut; MUFA; erythrocyte fatty acid; gas chromatography; groundnut; plasma lipid; saturated fat.

Publication types

  • Randomized Controlled Trial

MeSH terms

  • Adult
  • Cocos / chemistry*
  • Diet*
  • Erythrocytes / chemistry*
  • Fatty Acids / chemistry
  • Fatty Acids / pharmacology*
  • Female
  • Humans
  • Lipids / blood*
  • Male
  • Young Adult


  • Fatty Acids
  • Lipids