The present study aims to highlight the importance of physical activity in the workplace and its fundamental role for the wellness of an individual. The relationship between sedentary lifestyle and health is supported by several epidemiological studies and inactivity is one of the main risk factors for cardiovascular disease, chronic conditions and cancer. According to the World Health Organization, physical activity represents: "any bodily movement produced by skeletal muscles that requires energy expenditure". The promotion of regular physical activity, including its promotion in the workplace is of fundamental importance since a close correlation exists between good health and physical activity. Moreover, regular physical activity improves psycho-physical performance, social relationships, work performance and reduces sickness, absenteeism from work and work injuries.