Could Slackline Training Complement the FIFA 11+ Programme Regarding Training of Neuromuscular Control?

Eur J Sport Sci. 2017 Sep;17(8):1021-1028. doi: 10.1080/17461391.2017.1347204. Epub 2017 Jul 6.


The current study compared changes in neuromuscular control between slackline training and the stabilization training elements of the FIFA 11+ programme. Twenty-five students in 2 groups performed a 12-unit training programme. The slackline training group (n = 13) exclusively trained with a slackline. The stabilization training group (n = 12) practised exercises as described in the second part of the FIFA 11+ programme. Improvements in balance were assessed using three tests for dynamic, quasi-static, and perturbed postural control: the star excursion balance test (SEBT), the closed-eye single-leg stance, and the MFT S3-Check. Both groups significantly improved the stability and sensorimotor index of the MFT S3-Check (p < .001), their range on the SEBT (p < .001), and the duration of closed-eye single-leg stance (p < .001). The group × training interaction was significant for the MFT S3-Check (stability index: p = .042; sensorimotor index: p = .004) and the SEBT (dominant leg: p = .003; averaged both legs: p = .016), with the slackline training group showing a larger training effect than the stabilization training group. The results of the present study suggest that slackline training offers similar - or better - improvements in neuromuscular control as the FIFA 11+ warm-up programme. If compliance with the FIFA 11+ programme is declining, then slacklining might offer an alternative approach to reach the training goals of improved sensorimotor control.

Keywords: Injury & prevention; exercise; motor control; training.

Publication types

  • Comparative Study

MeSH terms

  • Adult
  • Athletes
  • Female
  • Humans
  • Male
  • Physical Conditioning, Human / methods*
  • Postural Balance*
  • Soccer
  • Warm-Up Exercise
  • Young Adult