The low FODMAP diet in the management of irritable bowel syndrome: an evidence-based review of FODMAP restriction, reintroduction and personalisation in clinical practice

J Hum Nutr Diet. 2018 Apr;31(2):239-255. doi: 10.1111/jhn.12530. Epub 2018 Jan 15.


Dietary restriction of fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs) is effective in the management of functional gastrointestinal symptoms that occur in irritable bowel syndrome (IBS). Numerous reviews have been published regarding the evidence for their restriction in the low FODMAP diet; however, few reviews discuss the implementation of the low FODMAP diet in practice. The aim of this review is to provide practical guidance on patient assessment and the implementation and monitoring of the low FODMAP diet. Broadly speaking, the low FODMAP diet consists of three stages: FODMAP restriction; FODMAP reintroduction; and FODMAP personalisation. These stages can be covered in at least two dietetic appointments. The first appointment focuses on confirmation of diagnosis, comprehensive symptom and dietary assessment, detailed description of FODMAPs and their association with symptom induction, followed by counselling regarding FODMAP restriction. Dietary counselling should be tailored to individual needs and appropriate resources provided. At the second appointment, symptoms and diet are re-assessed and, if restriction has successfully reduced IBS symptoms, education is provided on FODMAP reintroduction to identify foods triggering symptoms. Following this, the patient can follow FODMAP personalisation for which a less restrictive diet is consumed that excludes their personal FODMAP triggers and enables a more diverse dietary intake. This review provides evidence and practice guidance to assist in delivering high-quality clinical service in relation to the low FODMAP diet.

Keywords: FODMAP; FODMAPs; Irritable bowel syndrome; dietitian; fructans.

Publication types

  • Review

MeSH terms

  • Diet, Carbohydrate-Restricted / methods*
  • Dietary Carbohydrates / administration & dosage*
  • Feeding Behavior*
  • Fermentation*
  • Humans
  • Irritable Bowel Syndrome / diet therapy*
  • Polymers
  • Practice Guidelines as Topic
  • Sugar Alcohols / administration & dosage
  • Sugars / administration & dosage*


  • Dietary Carbohydrates
  • Polymers
  • Sugar Alcohols
  • Sugars
  • polyol