Sleep in Normal Aging

Sleep Med Clin. 2018 Mar;13(1):1-11. doi: 10.1016/j.jsmc.2017.09.001. Epub 2017 Nov 21.


Sleep patterns change with aging, independent of other factors, and include advanced sleep timing, shortened nocturnal sleep duration, increased frequency of daytime naps, increased number of nocturnal awakenings and time spent awake during the night, and decreased slow wave sleep. Most of these changes seem to occur between young and middle adulthood; sleep parameters remain largely unchanged among healthy older adults. The circadian system and sleep homeostatic mechanisms become less robust with normal aging. The amount and pattern of sleep-related hormone secretion change as well. The causes of sleep disturbances in older adults are multifactorial.

Keywords: Circadian rhythm; Hormone; Normal aging; Sleep architecture; Sleep homeostasis.

Publication types

  • Review

MeSH terms

  • Aged
  • Aging / physiology*
  • Circadian Rhythm / physiology*
  • Environment
  • Homeostasis
  • Humans
  • Life Style
  • Sleep / physiology*
  • Sleep Stages
  • Sleep Wake Disorders / physiopathology
  • Social Participation
  • Wakefulness