[Effects of high intensity interval training on blood pressure in hypertensive subjects]

Rev Med Chil. 2017 Sep;145(9):1154-1159. doi: 10.4067/s0034-98872017000901154.
[Article in Spanish]


Background: Exercise training may reduce blood pressure.

Aim: To determine the effects of a high intensity interval training (HIIT) exercise protocol on systolic and diastolic blood pressure in hypertensive subjects.

Material and methods: Eleven men and 27 women aged 46.4 ± 9.8 years were divided in two groups according to their blood pressure. Sixteen were classified as normotensive and 22 as hypertensive. All attended an exercise program with 3 sessions per week for a total of 24 sessions. Each session consisted of one minute of intense exercise performed on a stationary bike, followed by an inactive pause lasting two minutes. This cycle was repeated 10 times and it was thus called 1 * 2 * 10. Blood pressure, weight (kg) and body fat were assessed.

Results: In the hypertensive group, there was a significant reduction in systolic blood pressure from 145.4 ± 9.0 to 118.3 ± 15.6 mm Hg (p < 0.05). No significant change was observed in diastolic blood pressure (84.9 ± 3.9 and 85.8 ± 17.6 mmHg. Thus, there was a mean reduction in systolic pressure of 27. 7 ± 18.9 mmHg. Therefore, 73% of patients achieved systolic pressures within normal range, without medication.

Conclusions: The 1 * 2 * 10 exercise method is effective to improve and restore normal blood pressure in persons with hypertension in a period of two months and 24 sessions.

Publication types

  • Evaluation Study

MeSH terms

  • Adult
  • Blood Pressure / physiology*
  • Blood Pressure Determination
  • Case-Control Studies
  • Exercise / physiology*
  • Exercise Therapy / methods*
  • Female
  • High-Intensity Interval Training / methods*
  • Humans
  • Hypertension / therapy*
  • Male
  • Middle Aged
  • Oxygen Consumption / physiology
  • Reference Values
  • Reproducibility of Results
  • Statistics, Nonparametric
  • Time Factors
  • Treatment Outcome