Effects of an oats fibre tablet and wheat bran in healthy volunteers

S Afr Med J. 1986 Mar 29;69(7):435-8.

Abstract

The daily intake of total dietary fibre of a group of 18 healthy volunteers was raised from a mean of 22.1 g to 32 g by supplementing their diet with either 23 g wheat bran or 15 g oats fibre tablets in a cross-over design for two 3-week periods with a wash-out period of 4 weeks in between. Both fibre supplements improved mean glucose tolerance, although not significantly. During the first period, total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C) and very-low-density lipoprotein cholesterol were significantly lowered by both fibre preparations. During the second period significant reductions in TC and LDL-C were obtained only in the group taking the oats fibre tablets. This could probably be explained as an effect of the gel-forming fibre components in oats fibre. High-density lipoprotein cholesterol concentrations remained unchanged. The oats fibre tablet also proved easier to take and caused fewer side-effects. This study shows that if dietary fibre concentrates are used to increase fibre intake in Western societies, better results will probably be obtained by using a dietary fibre concentrate or mixture of concentrates that contain both soluble and insoluble components.

Publication types

  • Clinical Trial
  • Comparative Study
  • Controlled Clinical Trial

MeSH terms

  • Adolescent
  • Adult
  • Cholesterol / blood*
  • Cholesterol, HDL / blood
  • Cholesterol, LDL / blood
  • Clinical Trials as Topic
  • Diet
  • Dietary Fiber / administration & dosage*
  • Dietary Fiber / adverse effects
  • Dietary Fiber / pharmacology
  • Edible Grain
  • Female
  • Glucose Tolerance Test
  • Humans
  • Male
  • Random Allocation
  • Time Factors
  • Triticum

Substances

  • Cholesterol, HDL
  • Cholesterol, LDL
  • Dietary Fiber
  • Cholesterol