Very-Short-Duration, Low-Intensity Half-Time Re-warm up Increases Subsequent Intermittent Sprint Performance

J Strength Cond Res. 2018 Nov;32(11):3258-3266. doi: 10.1519/JSC.0000000000002781.

Abstract

Yanaoka, T, Hamada, Y, Kashiwabara, K, Kurata, K, Yamamoto, R, Miyashita, M, and Hirose, N. Very-short-duration, low-intensity half-time re-warm up increases subsequent intermittent sprint performance. J Strength Cond Res 32(11): 3258-3266, 2018-This study investigated the effect of very-short-duration, low-intensity half-time re-warm up (RW) on subsequent intermittent sprint performance. Using a randomized cross-over design, 11 healthy men performed 3 trials. In the experimental trials, participants performed the first 40-minute intermittent exercise followed by a 15-minute half-time. The interventions at half-time were 15 minutes of seated rest (control), 3 minutes of moderate-intensity RW (cycling at 60% of maximal oxygen uptake [V[Combining Dot Above]O2max]; [60% RW]), and 3 minutes of low-intensity RW (cycling at 30% of V[Combining Dot Above]O2max; [30% RW]). After half-time, participants performed the Cycling Intermittent-Sprint Protocol (CISP), which consisted of 10 seconds of rest, 5 seconds of maximal sprint, and 105 seconds of active recovery at 50% of V[Combining Dot Above]O2max, with the cycles repeated over the 20-minute duration. The mean work and electromyogram amplitude during the sprint in the CISP were higher in both RW trials than in the control trial (p < 0.05). Muscle temperature, estimated from the skin temperature, at 60 minutes was higher in the 60% RW trial than in the control and 30% RW trials (p < 0.05). The mean change in oxygenated hemoglobin concentration during active recovery at 55-65 minutes tended to be higher in both RW trials than in the control trial (60% RW trial: p = 0.06, 30% RW trial: p = 0.06). In conclusion, very-short-duration, low-intensity RW increased intermittent sprint performance after the half-time, in comparison with a traditional passive half-time practice, and was as effective as a moderate-intensity RW when matched for total duration.

Publication types

  • Randomized Controlled Trial

MeSH terms

  • Adult
  • Athletic Performance / physiology*
  • Cross-Over Studies
  • Exercise / physiology*
  • Exercise Test*
  • Heart Rate
  • Humans
  • Male
  • Muscle, Skeletal / physiology
  • Oxygen Consumption
  • Physical Exertion
  • Rest
  • Time Factors
  • Warm-Up Exercise*
  • Young Adult