Purpose: The current study aimed to quantify the main influences and the interactions (joint effects) of gender, leg and type of target on the biomechanics of front kick quality. Through the quantification, we tried to identify the relevant factors related to the kick accuracy and maximum velocity for coaching practice.
Methods: A ten-camera NIR VICON MX40 motion capture system (250 Hz) was used to determine the kicking foot maximum velocity from two well-trained subject groups (8 males and 6 females). Each subject performed both left and right front kicks in a lateral standing position into the air (without a physical target), to a board, to a table tennis ball and to a training shield. The target were set on a height corresponding to a height of solar plexus of each participant.
Results: The results showed that all the three factors (gender, leg and type of target) have significant influences on kicking speed ( p < 0.001) and significant interaction (joint effect) was only found between gender and target ( p < 0.001). Further analysis revealed that the males' kicking maximum velocity was affected more by board, while females' one was affected by the size of the target.
Conclusions: The results would seem to suggest that, for males, kick-to-a-board may be the more effective method for increasing kick quality, compared to other type of target. For females, kick-to-a-small-ball appears to be effective method for increasing kick maximum velocity.