Acute Caffeine Supplementation Promotes Small to Moderate Improvements in Performance Tests Indicative of In-Game Success in Professional Female Basketball Players

Appl Physiol Nutr Metab. 2019 Aug;44(8):849-856. doi: 10.1139/apnm-2018-0671. Epub 2019 Jan 11.

Abstract

The aim of this study was to determine the effect of acute caffeine supplementation on anaerobic performance in professional female basketball players. A double-blind, placebo-controlled, experimental design was used in a randomized counterbalanced manner. In separate sessions, 10 professional basketball players ingested caffeine (3 mg/kg body mass) or a placebo (dextrose: 3 mg/kg body mass) 60 min before completing countermovement jumps (CMJ) with and without arm swing, a squat jump (SJ), the Lane Agility Drill, 20-m sprints (with 5-m and 10-m split times recorded) with and without dribbling a ball, and a suicide run. Participants provided ratings of perceived exertion (RPE) and ratings of perceived performance 30 min following testing. Data analyses included the use of effect size (ES) and significance. Caffeine supplementation produced small nonsignificant (p > 0.05) increases in CMJ without arm swing (ES = 0.30), CMJ with arm swing (ES = 0.29), SJ (ES = 0.33), and the lane agility drill (ES = -0.27). Caffeine supplementation produced small to moderate significant improvements in 10-m (ES = -0.63; p = 0.05) and 20-m (ES = -0.41; p = 0.04) sprint times without dribbling. Caffeine supplementation promoted a moderate significant reduction in RPE during the test battery (ES = -1.18; p = 0.04) and a small nonsignificant improvement in perceived performance (ES = 0.23; p = 0.53). Acute caffeine supplementation may produce small to moderate improvements in key performance attributes required for basketball while reducing RPE.

Keywords: agents ergogènes; attributs basés sur la puissance; effets secondaires; effort perçu; ergogenic aids; jump; perceived exertion; power-based attributes; saut; side effects; sprint.

Publication types

  • Randomized Controlled Trial

MeSH terms

  • Adolescent
  • Athletic Performance*
  • Basketball*
  • Caffeine / administration & dosage*
  • Caffeine / pharmacology*
  • Central Nervous System Stimulants / administration & dosage*
  • Central Nervous System Stimulants / pharmacology*
  • Double-Blind Method
  • Female
  • Humans
  • Running
  • Young Adult

Substances

  • Central Nervous System Stimulants
  • Caffeine