The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels

Joshua L Keller; Terry J Housh; Ethan C Hill; Cory M Smith; Richard J Schmidt; Glen O Johnson

doi:10.1186/s12970-019-0270-2

The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels

J Int Soc Sports Nutr. 2019 Feb 6;16(1):3. doi: 10.1186/s12970-019-0270-2.

Authors

Joshua L Keller¹, Terry J Housh², Ethan C Hill², Cory M Smith², Richard J Schmidt², Glen O Johnson²

Affiliations

¹ Department of Nutrition and Health Sciences, Human Performance Laboratory, University of Nebraska - Lincoln, 110 Ruth Leverton Hall, Lincoln, NE, 68583-0806, USA. jkeller@unl.edu.
² Department of Nutrition and Health Sciences, Human Performance Laboratory, University of Nebraska - Lincoln, 110 Ruth Leverton Hall, Lincoln, NE, 68583-0806, USA.

Abstract

Background: Shilajit is a safe, fluvic mineral complex exudate that is common to Ayurvedic medicine and is composed of fulvic acids, dibenzo-α-pyrones, proteins, and minerals. The purpose of this study was to examine the effects of 8 weeks of Shilajit supplementation at 250 mg·d^{- 1} (low dose) and 500 mg·d^{- 1} (high dose) versus placebo on maximal voluntary isometric contraction (MVIC) strength, concentric peak torque, fatigue-induced percent decline in strength, and serum hydroxyproline (HYP).

Methods: Sixty-three recreationally-active men ([Formula: see text] ± SD: 21.2 ± 2.4 yr.; 179.8 ± 6.3 cm; 83.1 ± 12.7 kg) volunteered to participate in this study. The subjects were randomly assigned to the high dose, low dose, or placebo group (each group: n = 21). During pre-supplementation testing, the subjects performed 2 pretest MVICs, 2 sets of 50 maximal, bilateral, concentric isokinetic leg extensions at 180°·s^{- 1} separated by 2-min of rest, and 2 posttest MVICs. Following 8 weeks of supplementation, the subjects repeated the pre-supplementation testing procedures. In addition, the groups were dichotomized at the 50th percentile based on pre-supplementation MVIC and baseline HYP. Mixed model ANOVAs and ANCOVAs were used to statistically analyze the dependent variables for the total groups (n = 21 per group) as well as dichotomized groups.

Results: For the upper 50th percentile group, the post-supplementation adjusted mean percent decline in MVIC was significantly less for the high dose group (8.9 ± 2.3%) than the low dose (17.0 ± 2.4%; p = 0.022) and placebo (16.0 ± 2.4%; p = 0.044) groups. There was no significant (p = 0.774) difference, however, between the low dose and placebo groups. In addition, for the upper 50th percentile group, the adjusted mean post-supplementation baseline HYP for the high dose group (1.5 ± 0.3 μg·mL^{- 1}) was significantly less than both the low dose (2.4 ± 0.3 μg·mL^{- 1}; p = 0.034) and placebo (2.4 ± 0.3 μg·mL^{- 1}, p = 0.024) groups.

Conclusions: The results of the present study demonstrated that 8 weeks of PrimaVie® Shilajit supplementation at 500 mg·d^{- 1} promoted the retention of maximal muscular strength following the fatiguing protocol and decreased baseline HYP. Thus, PrimaVie® Shilajit supplementation at 500 mg·d^{- 1} elicited favorable muscle and connective tissue adaptations.

Keywords: Collagen; Fatigue; Hydroxyproline; Muscular strength; Shilajit.

Publication types

Randomized Controlled Trial

MeSH terms

Dietary Supplements*
Humans
Hydroxyproline / blood*
Isometric Contraction
Male
Minerals / pharmacology*
Muscle Fatigue*
Muscle Strength / drug effects*
Muscle, Skeletal / drug effects
Resins, Plant / pharmacology*
Torque
Young Adult

Substances

Minerals
Resins, Plant
mumie
Hydroxyproline