Autoregulation by "Repetitions in Reserve" Leads to Greater Improvements in Strength Over a 12-Week Training Program Than Fixed Loading

J Strength Cond Res. 2021 Sep 1;35(9):2451-2456. doi: 10.1519/JSC.0000000000003164.
No abstract available

MeSH terms

  • Homeostasis
  • Humans
  • Muscle Strength
  • Muscle, Skeletal
  • Resistance Training*
  • Weight Lifting*